Mental health

To help your mental health and wellbeing, you can access self-help advice and support, for free.

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7.  There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit online.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide.  Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help.

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.

To help your mental health and wellbeing, you can access self-help advice and support, for free.

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7.  There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit online.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help. 

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.

To help your mental health and wellbeing, you can access self-help advice and support, for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed. 
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help. 

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency 

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E. 

To help your mental health and wellbeing, you can access self-help advice and support, for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed. 
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help. 

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E. 

To help your mental health and wellbeing, you can access self-help advice and support for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help. 

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E. 

To help your mental health and wellbeing, you can access self-help advice and support for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help. 

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E. 

Salford community mental health support

Talk About It Mate

“People say men don’t talk, but create the right conditions and watch them do it!”. Talk About It Mate is a Salford based social enterprise offering creative approaches to mental health and championing peer support in our everyday lives.

START – inspiring minds

START is a Salford based mental health charity that uses creativity, connection and recovery interventions to help improve people’s lives. They are passionate about providing the very best support for the people in the community who we are lucky enough to meet through our work. You can reach START on 0161 351 6000.

To help your mental health and wellbeing, you can access self-help advice and support for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help. 

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E. 

To help your mental health and wellbeing, you can access self-help advice and support for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help.

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.

To help your mental health and wellbeing, you can access self-help advice and support for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help.

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.

To help your mental health and wellbeing, you can access self-help advice and support for free. 

• SilverCloud is a confidential and secure series of programmes to help ease stress, sleep better or build resilience.
• If you are aged 10 to 25, Kooth allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.
• If you are aged 26 or over, Qwell is there for you to access safe and anonymous professional support online 24/7. There are no waiting lists, and no referral is needed.
• The Greater Manchester Bereavement Service is available for anyone who has been bereaved or affected by a death by whatever cause, no matter how long ago. Call 0161 983 0902 or visit the website.
• Shining a Light on Suicide is there for you, whether you’re feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need.

You can contact your GP practice and let them know how you’re feeling. It may be tough to begin with, but your GP can refer you for counselling and other talking therapies that can really help.

Accessing urgent mental health support

Mental health crisis support

Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support. If you need help in British Sign Language (BSL) an NHS 111 SignVideo service is available. If you have a hearing problem, use text relay. Call 18001 111 using the Relay UK App or a text phone.

Emergency

If you or someone else have physically harmed themselves, or if their life is at risk, then you should still call 999 or go to A&E.