Recognising the contribution of unpaid carers
This Carers Rights Day, we want to remind unpaid carers that their own health and wellbeing are just as important as the person they support during the difficult winter months.
It is estimated there are around 280,000 unpaid carers across Greater Manchester who are providing care for a partner, family member or friend; making a vital contribution to the health and wellbeing of our local communities every day. Sadly for many, these people do not recognise themselves as carers and may be unaware of the practical help, financial support and legal rights available to them.
That’s why, with Carers Rights Day taking place on Thursday 19th November, we are encouraging unpaid carers to take simple steps to protect their health, manage the pressures of caring and access support when they need it.
While caring can be rewarding, it can also have an impact on physical and mental wellbeing, particularly during the colder months when health needs often increase.
Practical tips for carers this winter
1. Make sure you’re recognised as a carer
Many people don’t realise they are unpaid carers and may miss out on support. Let your GP practice know about your caring role and explore what help may be available to you.
2. Take time to look after your wellbeing
Caring for someone else can be demanding, so it’s important to make time for yourself too. Whether it’s speaking to friends and family, staying active or taking a short break – small steps can make a big difference to your physical and mental health.
3. Find out what support you’re eligible for
Ask your local council about a carer’s assessment. This can help identify support that could make caring easier – from practical help and respite opportunities to advice on finances and wellbeing.
4. Stay connected with local support services
Carer organisations across Greater Manchester offer advice, support groups, training and opportunities to connect with other carers. Reaching out for support can help you feel informed, confident and less isolated in your caring role.
5. Get the right care
Carers often put their own health last, but looking after yourself is essential. Local pharmacies can provide advice and treatment for a range of common conditions, as well as support with medicines.
For urgent medical help that is not life-threatening, contact NHS 111 online or by phone. The NHS App can also be used to check symptoms, order repeat prescriptions and access health information.
6. Make the most of the support and advice available
Carers can request a carer’s assessment through their local council to help identify support that could make caring easier.
Many local organisations also offer support groups, practical advice, respite opportunities and information to help carers stay connected and supported.
Support for carers balancing work and caring responsibilities
For those balancing caring responsibilities with work, schemes such as WorkWell, the Greater Manchester Good Employment Charter and the Greater Manchester Working Carers Toolkit can help employers and employees find flexible solutions.
A message from NHS Greater Manchester
Joanne Chilton, Director of Adult Social Care Transformation at NHS Greater Manchester, said:
“Unpaid carers make an enormous contribution to our communities every day, often while juggling work, family life and their own health needs.”
“We want carers across Greater Manchester to know that support is available. Taking time to look after your own wellbeing is not a luxury, it’s essential. Whether it’s getting vaccinated, seeking emotional support, or accessing local services, there is help available to make caring a little easier and help carers stay well throughout winter.”
“As we mark Carers Rights Day 2026, we’re also encouraging people to recognise when they have become a carer. Many people don’t identify themselves as carers straight away and may miss out on support they’re entitled to. Recognising your caring role is often the first step to staying well this winter as it allows you to access advice, get practical help and support for both you and the person you care for.”
Find out more about support available to unpaid carers
To find out more about being an unpaid carer, visit the carers page.
Here you can find out what makes you a carer, what support is available and where to access help locally, including carers’ assessments, wellbeing support, employment advice and services in your borough.
