As schools break up for the summer holidays, NHS Greater Manchester is encouraging families to enjoy the warm weather safely and know where to go if they need health advice.
Whether you’re spending time at home, having days out, or heading away on holiday, taking a few simple precautions can help keep you and your loved ones safe and well.
Dr Manisha Kumar, Chief Clinical Officer for NHS Greater Manchester, said:
“Summer is a great opportunity to spend time outdoors with family and friends, but warmer weather can bring health risks, particularly for babies and young children, older people and those with long term health conditions.
“Simple steps such as drinking plenty of water, keeping out of the hottest part of the day and protecting your skin from the sun can make a real difference.
“We want everyone to have an enjoyable summer, but it’s also important to look after yourself and those around you. Keep an eye on relatives, friends or neighbours who may be more vulnerable during hot weather, and don’t hesitate to seek advice if you become unwell.”
Stay safe in the sun
The sun is strongest between 11am and 3pm, so if possible:
- spend time in the shade during these hours
- wear loose, light coloured clothing, a wide brimmed hat and sunglasses
- use sunscreen with at least SPF 30 and four star UVA protection, reapply regularly, especially after swimming
- drink plenty of water throughout the day, even if you don’t feel thirsty
- avoid strenuous activity during the hottest part of the day.
Parents and carers are also reminded never to leave babies, children or pets in parked vehicles, even for a few minutes, as temperatures inside can rise rapidly.
Take care around water
Swimming and water activities are a great way to cool down, but open water such as rivers, lakes, canals and reservoirs can be dangerous, even during hot weather.
Children should always be supervised near water and people should only swim in designated safe locations.
Be prepared before you travel
If you’re going away this summer, make sure you have enough prescription medication to last your trip. Pack a little first aid kit containing the usual items found at home, such as plasters, paracetamol, antihistamines and re-hydration sachets in case of tummy upsets. This basic kit can save you from unnecessary trips to local healthcare.
Remember to take any essential medicines with you when heading out for the day, particularly if you have asthma, diabetes or another long-term condition.
Choose the right NHS service
Many summer illnesses and minor injuries can be treated without attending A&E.
If you have a health concern, use Get to know where to go to find the right service for your symptoms. It also means emergency departments are available for people who need them most.
Your local pharmacy can provide advice and treatment for many common conditions, just walk in and ask to speak to the pharmacist on duty.
If you need urgent medical advice and you’re not sure what to do, use NHS 111 online or call 111. In a life-threatening emergency, always call 999 or go to your nearest emergency department.
