Anyone of any age can be affected by loneliness and with the darker nights drawing in, some people may start to feel the strain of loneliness.
Fewer social gatherings and more time indoors during the colder months can lead to isolation, a feeling that is common among older adults and those living alone.
Older people are especially vulnerable to social isolation while young people aged 16 to 34 are one of the most at-risk groups for experiencing loneliness.
Loneliness is often linked with things that could prevent you spending time with other people, such as:
- living or working alone
- retirement
- illness or disability
- bereavement (losing someone or something)
- moving to a new area, job, school or university
- social anxiety (social phobia)
- staying at home to look after a new baby
- caring full-time for someone you live with
But remember
You don’t have to be on your own all the time to feel lonely. You can experience loneliness:
- whether you are single or in a relationship
- if your are spending time with friends or family
- whether you live in a city or a rural area
- when you are in a room with lots of people you know
- You may feel lonely occasionally, such as on particular days, dates or times of the year. Chronic loneliness is when you feel lonely all the time.
Signs or symptoms of loneliness
As well as feeling isolated, loneliness can have physical symptoms and can affect your behavior.
This could include:
- getting nervous about or avoiding going to social events
- change your daily routines, like stop cooking for yourself, caring about your appearance or getting up early
- find it difficult to get to sleep or stay asleep
There are lots of ways that you can help yourself, or others to feel less lonely
Encourage those feeling isolated to reach out to friends, plan indoor hobbies, or even join online communities where they can interact without needing to leave home. Some simple, regular exercise routines and maintaining a consistent sleep schedule can also help ease symptoms of loneliness.
However, if you’re struggling with stress, anxiety or a low mood, or if you’ve had a low mood for more than 2 weeks and things you’re trying aren’t helping, see a GP.
Visit our loneliness page for more information and advice.
