Some people are more vulnerable to the effects of cold weather. This includes:
- people aged 65 and older
- babies and children under the age of 5
- people on a low income (so cannot afford heating)
- people who have a long-term health condition
- people with a disability
- pregnant women
- people who have a mental health condition
There are things you can do to keep well during cold weather.
Get your winter vaccines.
Get winter strong and get any vaccinations you are eligible for. Find out if you are eligible and how to get your vaccines on our winter vaccination pages.
Get advice if you feel unwell
If you’re 65 or over, or in one of the other at-risk groups, it’s important to get medical help as soon as you feel unwell.
You can get help and advice from:
- a pharmacy – pharmacists can give treatment advice for a range of minor illnesses and can tell you if you need to see a doctor
- your GP practice – you may be able to speak to a health professional or over the phone, or go in for an appointment if they think you need to
- NHS 111 – go to 111.nhs.uk or call 111 if you have an urgent medical problem and you are not sure what to do. A SignVideo service is available for members of the Deaf community.
Our Get to Know Where to Go pages can be a great place to start. The sooner you get advice, the sooner you’re likely to get better.
In a serious or life threatening emergency, go to A&E immediately or call 999.
Keep warm and get help with heating
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
Heat your home to a temperature that’s comfortable for you. If you can, this should be at least 18°C in the rooms that you regularly use, such as your living room and bedroom. This is particularly important if you have a health condition. It’s best to keep your bedroom windows closed at night.
Check your heating and cooking appliances are safe. Contact a Gas Safe registered engineer to make sure they’re working properly. You can find an engineer from the Gas Safe Register website.
Make sure your home is fire safe. For fire safety advice specific to you and your home, visit the online home fire safety check website to complete a safety check for your home.
Make sure you’re getting all the help that you’re entitled to. There are grants, benefits and advice available to make your home more energy efficient, improve your heating or help with bills.
Find out more about ways to save energy in your home from GOV.UK, or call the government helpline on 0800 444 202.
You can also find out more from GOV.UK about benefits and financial support if you’re on a low income.
Look in on vulnerable neighbours and relatives
Remember that other people, such as older neighbours, friends and family members, may need some extra help over the winter. There’s a lot you can do to help people who need support.
Icy pavements and roads can be very slippery, and cold weather can stop people from going out.
Keep in touch with your friends, neighbours and family and ask if they need any practical help, or if they’re feeling unwell.
Make sure they’re stocked up with enough food supplies for a few days, in case they cannot go out.
If they do need to go out in the cold, encourage them to wear shoes with a good grip and a scarf around the mouth to protect them from cold air, and to reduce their risk of chest infections.
If you’re worried about a relative or elderly neighbour, contact your local council or call the Age UK helpline on 0800 678 1602 (8am to 7pm every day). You can find your local council on GOV.UK.
If you’re concerned the person may have hypothermia, contact NHS 111.
