Op COURAGE – the Veterans Mental Health and Wellbeing Service – has created some guidance to help veterans cope better on Bonfire Night.
Being prepared can help you cope.
Plan your day.
When you know there will be fireworks, being prepared can help you cope. Start by planning your day and what you are going to do beforehand, whether this is staying at home or going out – being prepared can help to keep you comfortable.
Know your triggers.
The smells and sounds caused by fireworks can act as strong triggers for memories. You can reduce the impact of this by having sensory aids such as essential oils or music. Noise cancelling headphones or ear defenders can help to reduce the shock of sudden or loud explosions. Also, If you have them, using blackout blinds can help to block out unexpected or intermittent flashes caused by fireworks.
Use coping skills.
Coping skills can help to effectively manage and reduce distressing and overwhelming sensations. Find more information on the NHS website – mental health support for veterans, service leavers and reservists.
Ground yourself.
If fireworks trigger unwanted or distressing memories it can feel like you are back at that time. It is important to remind yourself that you are safe. Look around – notice where you are, what you can see, smell feel, taste and what is actually happening.
“I am at home”, “I am safe”, “I am not back there”, “I am not wearing my uniform or military fatigues”.
Talk to others.
It can be helpful to talk to and connect with friends and loved ones. This can be in person by asking them to be with you during Bonfire Night or arranging to call them on the day, this can help to keep you entertained and reassured. Ensure you make plans ahead of time.
This will pass.
Tell yourself, this will pass – and it will.
Please don’t struggle alone when you don’t have to.
Op COURAGE NorthWest can be reached on 0300 323 0707.
Alternatively, our Get to Know Where to Go pages are a great place to start if you need help to decide what service is best for you.
